Have 7 minutes to spare and want to get a killer workout? Well, now there’s a scientifically backed routine to help you out. There’s a total of 12 exercises and you only need your own body weight, a chair and a wall.
Chris Jordan is the director of exercise physiology at the Human Performance Institute in Orlando. He joined us on the set to demonstrate the perfect routine – in just 7 minutes. Oh, and did I mention, you can get the workout for FREE?! Watch the video for details on where to get it.